General Men's Supplements

6 Foods that Can Boost Your Sex Life and Help You Last Longer in Bed


There is no denying that sex is definitely one of the most enjoyable and most satisfying experiences known to mankind. However, there are things that would put a damper on
your otherwise amazing sex life such as having a poor diet, making poor lifestyle choices, among many other things.

Men who have bad diets are prone to suffering erectile dysfunction or premature ejaculation and although these conditions can be rectified using male enhancement pills, eating the right foods provides a long term benefit.

What I am going to talk about today are some foods that are known to help boost your sex life and help you last longer in bed. This is going to be an interesting one, so do read through the rest of the post to find out what these foods are.


Rich in arginine, fish is something that you should always add to your diet, particularly f fatty fish like tuna or halibut.

Arginine is converted to nitric oxide by the body and it helps expand your blood vessels, especially near the genitals, to help you maintain a solid erection.

Aside from that, the fishes that I’ve mentioned earlier are rich in Omega-3 fatty acids which improve heart health as well.


Bananas are not only easy to eat but they are one of the cheapest fruits that you can buy on the market. This fruit, aside from being pop culture’s icon of choice when it comes to depicting a penis, actually provides a lot of benefits that can help men last longer in bed.

That is because of two things: carbs and potassium. The latter gets converted into glucose which gives you energy and the latter is known to reduce the risk of high blood pressure which, when left untreated, can lead to a weaker schlong.


Another great food to add to your diet, strawberries contain relatively good amounts of zinc which can help maintain healthy testosterone levels in men.

Aside from boosting your libido, strawberries are easy to incorporate into your meals as they provide a sweet and sour taste that goes well with a lot of different foods.

4.Vanilla Ice Cream

This delicious ice cream is rich in phosphorus and calcium. Phosphorus can help stimulate powerful orgasms in both men and women and calcium is known to strengthen your bones and muscles, especially those that are located in the nether regions.


Rich in B-vitamins, protein, and amino acid content, eggs are cheap and highly- accessible. B-vitamins help balance hormone levels in the body and they are also known to help relieve stress (which is important for men who suffer from premature ejaculation).

Aside from that, eggs contain a healthy dose of zinc which is, as you have already discovered, is important for maintaining strong erections.


Bugs Bunny’s favorite food not only contains the right amount of Vitamin A which improves your eyesight but it is also rich in beta-carotene which is a nutrient that can help improve sperm motility and production across the board. This is perfect to eat for couples that want to have a baby.

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